Lauren was so helpful in my postpartum recovery. She has an intuitive mindfulness that let me feel safe and motivated to be proactive in my own self-care. I especially enjoyed our private yoga sessions. The gentle movement and meditations helped calm me and rejuvenate my body.
- Julie M.
Lauren provided a safe and nurturing space for me while recovering from knee surgery, which was more mentally and emotionally challenging than I expected. Lauren guided me through some gentle movement, meditations and experiences to connect me with my body and the elements. Since our session I have felt more motivated to live each day with acceptance and grace, knowing that I am strong and that I will make it through this. Sometimes we just need the space to feel our feelings and move through our experiences, and Lauren provides that space in a confident, grounded and caring way.
- Crisanne S.
