How I support

Since becoming a certified yoga teacher in 2022, I have sought to offer mindfulness practices to both English- and Spanish-speaking members of my community. Now, as a certified doula, I extend my skills as an advocate and yoga teacher to many different environments, from the studio - to the delivery room - to the great outdoors.

Mission

To offer non-judgmental, trauma-informed, client empowering services to those who seek a guide for their pregnancy, end-of-life transition, and through any other challenging experiences that life may provide them.

“Tell me, what is it that you plan to do with your one wild and precious life?”

— Mary Oliver

Services offered

  • Prenatal support: including but not limited to pregnancy counseling, development of a plan for postpartum care, individualized yoga sessions to prepare for childbirth, mantra creation and intention setting for the childbirth experience.

  • Guidance and advocacy through childbirth process; in-person or virtual support during labor and delivery.

  • Postpartum assistance: breastfeeding and lactation consulting, individualized movement sessions to realign the body, meal train coordination, emotional check-ins and resources to support the post-childbirth experience.

  • Nature-based education.

  • Spanish/English-language translation and interpretation.

  • One-on-one grief yoga, meditation, and breathwork sessions for survivors of victimization, illness, and loss of loved ones.

  • Mindfulness experiences for individuals and groups in natural settings (i.e. forest bathing).

  • End-of-life and death with dignity doula services; preparation for the transition to the next plane.

  • As a client-led and empowering advocate and doula, I am committed to supporting clients through any and all situations - some of which I may not have listed here! Contact me to share your story and I will find a way to help!

  • All services offered in English and Spanish.

All services can and will be offered on a sliding scale basis. Please contact me directly at (970)708-0551 or via email at throughthewoodsdoula@gmail.com for more information.

Offerings for pregnancy

  • Pre-natal

    Support leading up to the big day! This includes creating a birth plan, emotional support and help with navigating your unique path through your pregnancy, advocacy in medical appointments, and mindfulness, movement, and intention setting for the birth of your baby.

  • Childbirth

    A friend and advocate for your chosen birth path. Support in navigating the decisions necessary during the birth. Whether at home or in a hospital, doula services are proven to result in healthier moms and babies.

    On-call services are offered, as well as in-person support throughout the birth, if desired.

  • Postpartum

    Ever heard of the 4th trimester?

    The postpartum realm can bring up many challenges for birthing people and their families. Doula support during this time includes sharing expertise and resources, as well as emotional support, mindfulness, movement, and recentering the body after the opening of childbirth.

  • Full Spectrum Pregnancy Support

    A combination of two or more of the offerings listed to the left, or support through miscarriage or abortion.

    Your body, your choice! Get support for the most complicated moments of your life.

    This level allows us to cultivate a relationship as pregnant person and doula throughout the course of your experiences and choices.

Offerings for mid-life transitions

  • Stand Alone

    One 1:1 session to move through any loss or challenge. Can include mindful movement, meditation, or a good venting opportunity!

  • 3-Pack

    An offering of three one-hour sessions to support you in finding the path again.

  • 6-Pack

    Similar to the three pack, with more time to develop our relationship and cultivate your personal healing process.

  • Overnight Retreat

    A one-night camping session with your own personal doula, includes transportation, food, sleeping accommodations, and a 1:1 grief yoga and journaling session.

Offerings for end-of-life preparedness

  • Discovery

    Getting to know yourself and your doula through the lens of mortality awareness, a Discovery session includes laying the foundation for your end-of-life journey through planning and conversation.

  • 3-Pack

    A combination of three sessions over your chosen timeframe to work through the early modules of the death doula framework.

  • 6-Pack

    Similar to the three pack, but allows for more in-depth work on your personal journey and needs through completion of all modules of the death doula framework.

  • Overnight Retreat

    A one-night camping session with your own personal doula, includes transportation, food, sleeping accommodations, and a 1:1 session on the death doula framework.